Walking Netball has been designed so that anyone can play it, regardless of age, gender or fitness level. People across the country enjoy playing it for the fun, laughter and for being part of a team, as much as the health benefits on offer. It’s a sporty solution if you’re feeling isolated, as well as being the perfect way to stay active if you don’t feel fit enough to run any more.
Walking Netball is ideal if you want to start gently and build up gradually, aiming to do just a little more exercise each session. It keeps your bones strong by forcing the lower half of your body to bear your full weight each time you pivot and move. Be bold and go for a goal, as reaching up helps build strength in your upper body too. The health benefits are endless – walking netball also lowers your heart rate and blood pressure, fights fat, increases muscle and improves mobility.
Visit our Activity Finder to discover opportunities near you.