Rambling is one of the easiest ways to get active, and it’s completely free! Whether you’re walking to work, taking your dog out, or visiting a local area of natural beauty with friends – brisk walking can be easy to fit into your everyday life.

Why go rambling?

Going for a brisk walk will get your heart rate going, which can actually make you feel more energetic as well as improving your mood and having a positive effect on your overall fitness. Over time, regular brisk walking can also help to lower the risk of serious illnesses like heart disease and type 2 diabetes.