Credibility is a big word in sport. Well into the second half of our sporting careers, we are all tempted to exaggerate (ever-so-slightly) the magnitude of our earlier achievements. The trial with Brentford, the county badminton career, the 1500m time that Seb Coe would have been happy with. There’s no way of checking all these claims, but people nod sagely when confronted by them, while silently mouthing ‘respect.’
Tackling the stigma surrounding ‘walking sports’
Until you know better, that’s one of the first problems with walking sport: credibility. Tell someone that you play walking football and they sigh sympathetically. Poor old you. Knees gone and barely able to get the heart rate above 60. Never mind. At least you’re doing something.
Well, it’s time to crush the credibility misconception with one almighty sledgehammer. The word ‘walking’ sounds tame, but it can roar like a lion if it wants to. Consider walking sports a revamped, walking version of the running games we all know in love in a safe, social and inclusive environment – without compromising on energy or competition. It can be as exhausting as you want it to be! From walking football to walking netball and walking rugby, there’s a whole range of sports at your fingertips (and feet!).
Powering your physical and mental health
All the walking team sports have, at their heart, a stop-start format. You stand still. You walk. You walk faster. You stop. You turn. And off you go again. That’s the basis for being an international athlete, albeit at a slightly quicker pace. You really can work up a sweat playing walking sports. Not to mention the psychological benefits. Physical activity boosts mental wellbeing – just 10 minutes of brisk walking increases mental alertness, energy and mood. Participating in regular physical activity improves self-esteem, while reducing stress and anxiety. So, don’t allow the cynics to dismiss walking sports as ‘a walk in the park’ – it’s so much more than that. Have a go and you’ll genuinely feel a difference.
Walk this way – rules are made to be broken, aren’t they?
OK, maybe that’s a little flippant, but I wanted to clear up any confusion about the rules of walking sport. Firstly, don’t be put off by a lack of knowledge of the game, or new rules to accommodate the walking aspect – it really is quite simple. Take walking football, for example. Dribbling, passing and scoring remain important elements of the game and you’ll still feel like you’ve exerted energy.
Secondly, whilst there’s official rules by the national bodies, each sport or social group may have its own rules. However, these are flexible and can change to suit players’ needs. The two most important rules: walk (sounds silly, but it’s easy to forget in the moment. Always keep one foot in contact with the floor) and, secondly, have fun!
Let’s focus on the popular rules that differentiate walking sports from their running versions. If you fancy getting involved, pop along to a session to hear how your local club or leisure centre plays. You may hear the following or why not be proactive and make suggestions? You could introduce a fun new rule to up the ante, because who doesn’t love a challenge? Or if you’re new to the game, don’t worry – the inspiring coaches and supportive teammates will show you the way.
Consider any rule changes all part of the fun – you’re adapting what you might have always known to a new environment. Walking sports is all about opportunity, not obstacles.
At all the walking sports events I’ve attended, one word keeps re-entering my vocabulary: respect. Players respect you if you’re there to take part just for the fun and contribute to the group in your own positive way – whether that’s making people laugh or offering encouragement. As time goes on, more and more people will understand the concept and the value of walking sport. There really is no crisis of credibility.
Live in Warwickshire or the surrounding areas (including Coventry, Bromsgrove or Solihull)? Just Get Active is hosting a free walking sports event at the University of Warwick's Sports and Wellness Hub on Saturday 14 September, between 10am and 2pm (come for as long as you like). Join us to try a range of walking sports and play with like-minded people from the local area. It's a family event, so feel free to bring children, grandchildren, partners and friends along to cheer you on and join the fun. You’ve got nothing to lose and a lot to gain!